If it sounds too good to be true, it probably is! There is always a new diet out on social media promoting weight loss and/or other health benefits. It is not surprising that people will fall victim to fad diets because they are looking for a quick and easy fix.

Making healthier choices while grocery shopping can seem like a daunting task! Here are 10 tips that will help you make better decisions at the grocery store and help you understand better shopping habits.

When we define health, we are often associating health with the absence of disease. However, The World Health Organization contributed to the confusion between the terms health and wellness when in 1948 it defined health as “a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

Macronutrients, also referred to as “macros” are nutrients your body needs in large quantities to function. The macronutrients include carbohydrates, protein, and fats.

Did you know that there are over 50 names for sugar in the foods that we consume every day? These sugars are not just in the sweets and desserts that we like to indulge in, but in foods, we would deem “healthy” or good for us!